Anna felt all alone. The husband who had needed her care night and day over the past decade had just passed away. Her own health had deteriorated during that time. Now she was left with no friends, no family nearby, and the huge specter of anxiety and depression hanging over her. The isolation of the Covid shutdown had her almost paralyzed.
One morning she decided to make a list of things she could do that day. She grabbed her walker and made her way to the desk, where she found a notepad in the drawer. She started to write: Take a shower. Organize meds into a labeled contained so she would know which ones she had taken. Read a Psalm as a prayer. She was surprised at the satisfaction she got from checking each item off the list.
The next day her list was a bit bolder. Reorganize her sock drawer. Dust one room of the house. Write a get-well card to someone from church. Call Betty, her old high school friend she hadn’t talked to for years, just to catch up.
Betty was delighted to hear from her. Anna was struck by how little it takes to encourage someone else. After that, Anna made a point each day of including in her list at least one item that would bless or encourage someone else.
As time went on, she then started adding some occasion to celebrate God’s goodness each day. Eventually, the day came when she was able to sort and label a box of old photos, all the time thanking God for the memories rather than feeling sorry for herself. As she finished that project, the thought hit her: “I can choose to live in joy. And I’m doing it!”
Anna’s journey from anxiety and depression to joy seemed like a miracle to all of us. But as she summarized it: “Be Thankful. Bless others.” – from womenofgraceusa.wordpress.com